Health is a personal thing if we don’t care about health we may miss our real wealth. Economically independent people can enjoy life with good health because they have time, freedom and ability to fulfill their need and wants. Here health and wealth both play an important role in a person’s life
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
Wealth gives people a sense of security. The philosophy behind it is the more money you have, the more secure your future will be. That life will be easier and be more stress-free because you don’t have to worry about money and the things that money can buy. For us to have extra, we must provide more than our needs. Having more than our needs is having wealth. Having wealth allows us to live the life we deserve, a victorious life that each one of us should be enjoying.
Why is health important for success?
For this reason, to achieve overall good health and success in life, it’s important to care for your mental health through habits like regular social engagement, getting adequate sleep and stress management. But for managing stress, exercise and eating right are two key components.
What is the role of wealth to create happiness?
If you desire to do good, then financial wealth becomes the vehicle to obtain those goals. If you desire to finance your own selfish wants, then a time will come in your life where money alone would not bring you that happiness. In that, there is joy. In that, money can finance your happiness.
Relationship between heath and wealth is called “gradient”: the health improves when the income grows, and the poor has worse health than the rich, what means the higher the gradient the better the health.
Plans for long term health:
Nutrition: Current nutritional guidelines call for eating a variety of vegetables and whole fruits; whole grains; low-fat dairy; a wide variety of protein sources including lean meats, fish, eggs, legumes, and nuts; and healthy oils.
Exercise: Any physical activity is better than none. Inactive adults can achieve some health benefits from as little as 60 minutes of moderate-intensity aerobic activity per week. However, the ideal target is at least 150 minutes of moderate-intensity or 75 minutes of high-intensity workouts per week.
Plans for long term wealth:
Emergency savings: The amount you need can vary depending on whether you’re single or married, self-employed or work for an organization (and if that organization is a risky startup or an established entity). Typical recommendations range from three months’ to a year’s worth of expenses.
Retirement savings: As with exercise, any activity is better than none — setting aside even a few dollars per pay period can lead to good financial habits. Consider starting small and then increasing your contributions as your financial circumstances improve.
Insurance: Make sure you have adequate amounts of health and disability income insurance, and life insurance if others depend on your income. You might also consider long-term care coverage.
Health savings accounts: These tax-advantaged accounts are designed to help those with high-deductible health plans set aside money specifically for medical expenses. If you have access to an HSA at work, consider the potential benefits of using it to help save for health expenses.